As a hitter, bat speed is the name of the game. Much like velocity for a pitcher it can make all the difference. There are a lot of things that you can do in order to build better bat speed. Today we’re going to discuss the use of overload/underload training to maximize bat speed. The [...]
{ 0 comments }
Pitchers of all ages and all levels of performance are looking for three things, better command, better pitches and MORE VELOCITY! Whether you’re a little leaguer or a pro baseball player there’s a pretty good chance you’re looking for more velocity or better sustained velocity throughout games or the season. In this post we’re going [...]
{ 0 comments }
Baseball Performance Psychology is one of the factors that separates elite level athletes from novices. As baseball athletes progress through their physical development a greater emphasis is put on the mental side of the game. The ability to the master mental performance can have an incredible impact on baseball performance maximization. The psychological skills listed [...]
{ 0 comments }
Baseball Performance Physiology plays a major role in the development and performance of players. The science of becoming a more explosive and injury resistant athlete has come a long way over the past two decades and this part of the performance model is now vital to maximizing potential. All players interested in improving performance should [...]
{ 0 comments }
Baseball is a sport for grinders. Even at the lower levels of the game the season is long and grueling. At our academy most youth level teams begin workouts in November or December, they play April through July and then many players choose to participate in second season leagues in August and September or Fall [...]
{ 0 comments }
Arm Action has been shown to be one of the leading causes for arm injury and until even just recently coaches and players have had the wrong ideas about how a safe and effective arm action should operate. In fact, even less than 10 years ago players were attempting to do things with their throwing [...]
{ 0 comments }
Over the past 10-15 years there have been dramatic advances in the technology used to assess and enhance baseball performance. In fact, there has been far more advancement in that short period than there has been in the past century of baseball. Here is a quick list of three fantastic advances in technology that have [...]
{ 0 comments }
Baseball was one of the last American sports to fully embrace sports performance and athletic development as a part of its player development programs. For many years lifting weights was considered taboo and many players in the early days had to hide their training from their teams. During the late 1970′s and early 1980′s Nolan [...]
{ 0 comments }
Baseball Performance Coaching has been in the dark ages for over a century. There has been more gain in development training over the past 10 years than over the first 100 years of baseball. Baseball Performance 360 offers a revolutionary approach to Baseball Training for the next generation of Baseball Athletes. Our comprehensive approach to [...]
{ 0 comments }
Our Baseball Performance Model is an integrative approach to optimizing each aspect that makes up Elite Baseball Performance. Over the past 10 years the game has made bigger strides toward improving performance through the use of technology, sport science and innovation than it did in the previous 100 years. Our goal is to utilize the [...]
{ 0 comments }
